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resources for parents & swans

The Swans typically train at Fairview Pool, Smith Aquatic Center, and Crow Pool. To streamline coordination and keep the team in sync, we rely on Slack for all communications. Contact us to be added to the Slack cannel. Additional information can be found below.

A collection of useful documents

Find out more about Figures and Technical Required Elements in Artistic Swimming.

Gear the successful athlete needs

Welcome to artistic swimming

US Artistic Swimming Organization and Sport information.

2026-2027 Team Parent Presentation

Information about the Swans and various expectations throughout the year.

Handbook for Charlottesville Swans

This handbook describes procedures and guidelines that will help ensure a smooth season for all athletes, parents, and coaches.

Taking Care of Swim suits

Help prolong the life of the suits worn in performances.

Stretching Guide

A guide to important stretches to keep the Swans healthy.

Specific training for flexibility & strength

Various exercises to improve your Swans performance in the water.

Grade Levels Manual

Flexibility, Strength, and Endurance requirements for the various levels in Synchronized Swimming.

Artistic Swimming Figures Scoring Guide

In 2017, Fédération Internationale de Natation (FINA) updated how some Figures are scored. This guide has a good overview of Figure scoring and requirements.

Updates for the 2026-2027 season can be found here.

Required Equipment

Below is the minimum list of gear with example links every Swan athlete needs to train and compete successfully. 


Most items, including Swans-branded apparel and accessories, are available through SquadLocker. When you shop through our team store, Swans earn a small percentage back from each order, helping support our athletes and program.

All Swimmers

☐ Swimsuit

☐ Goggles [Link]

☐ Swim Cap [Link]

☐ Nose Clips [not transparent] [Link]

☐ Towel [Link]

☐ Water Bottle

☐ Clothes for dry land

Novice & Intermediate Swimmers

☐ Water Dumbbells [Link]

​

Age Group Swimmers

☐ Extra Long Therabands [Link]

☐ Yoga Mat

From milestones to meet victories, Swan athletes occasionally have moments worth celebrating. Below are some thoughtful gift ideas to help mark the occasion and show your support.

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